Diets to lose weight fast: Today I
will share some ways to lose weight and be fit and healthy so the risk of
rebound. Besides losing weight you will feel more vigor and energy that will
burn calories and recover energy to be active all day. Here are some weight
loss diets.
Diets to lose weight 2 kilos a week
You must be
strict and follow to the letter the recommendations found in this article to
lose 2 kilos a week at least.
The first
day:
Light
breakfast yogurt + 2 tablespoons wheat cereal.
Morning
Snack: Half an apple
At lunch.
1/2 chicken breast grilled or baked, sliced 1 tomato, chopped parsley, 2 lettuce leaves.
Mid-afternoon:
1 glass of natural orange juice or grapefruit + 1 cookie diet.
At dinner:
two seasonal fruits + glass of skim milk unsweetened.
Before bed:
1 cup of green tea.
Second day:
At
breakfast: 1 glass of skim milk + toast ration.
Mid-morning:
1 can of tuna in water + 1 grain cracker.
At lunch:
watercress salad with sliced celery and chunks of ham
+ 2 tablespoons rice. 1 cup of natural apple juice.
Mid-afternoon:
Prepare a salad with half of one apple and a pear half, 1 tablespoon honey.
At dinner:
1 chayote cooked lettuce leaves + 2 + 1 sliced tomato
Before bed:
green tea or red.
Third day:
At
breakfast: 1 banana + 1 cup skim milk
Mid-morning:
Fresh orange juice + 1 grain cracker.
At lunch: 1
steamed fish, + watercress salad with goat cheese, 1 cup of tamarind juice.
Mid-afternoon:
1 gelatin with fruit.
At dinner:
half cooked carrot, 1 banana, 1 sliced radish and tomato.
Before
sleeping. Green tea or red.
The fourth
day.
Repeat the
diet from day 1
On the
fifth day
Repeat the
2 day diet
On the
sixth day
Repeat the
3 day diet
Seventh
day:
At
breakfast: 1 yogurt + a banana.
Mid-morning:
1 cookie integral + seasonal fruit salad.
At lunch: 1
slice of cooked lean meat grilled or roasted, bean sprouts, sliced 1 radish.
Mid-afternoon:
1 can of tuna in water with whole grain cracker.
At dinner:
Chicken soup, salad with generous slices of tomato and onion.
Before bed:
green tea or red.
Exercise
for weight loss:
In addition
to eating healthily should be supplemented with some daily exercises to achieve
lose 2 kilos a week at least.
Recommended exercises to lose weight 2 kilos in a week:
- Perform
20 squats.
- Jog 3
minutes in the same place.
- Jump rope
five minutes.
- 20
abdominal
- 5 minutes
of cycling.
- Raise and
lower arms, 20 repetitions on each arm.
- Walking
five minutes inside or outside the house.
If you
follow step by step all the recommendations can be sure that very quickly
become slim and no rebound.
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